Sugar-sweetened beverages have links to a number of health conditions.įor example, research posted to Circulation notes the association between sugar-sweetened beverage consumption and conditions such as obesity, type 2 diabetes, and cardiovascular disease.Īdditional research in the European Journal of Nutrition notes that people who drink more sugar-sweetened beverages have a higher risk for nonalcoholic fatty liver disease. Many manufacturers will also add additional sugars or sugar-rich fruits and juices to the drink. The fermentation process from kombucha requires sugar to feed the probiotic bacteria in the drink. People with diabetes will also need to be aware of the calories and the carbohydrate and sugar content of kombucha. People on calorie-restrictive diets may wish to avoid the extra calories from kombucha. Some manufacturers may add more sugar or sugar-rich juices to their kombucha for flavor.
The actual levels of calories in kombucha will vary widely based on manufacturer and additives. While kombucha may provide some benefits to the body, it does contain calories. Some people drink kombucha as a sweet, carbonated alternative to soft drinks. These side effects may be more likely in people who drink too much kombucha.Īdditionally, some people may not tolerate kombucha well, or have a poor digestive reaction when drinking it. Symptoms such as gas, nausea, and vomiting may occur.
Some people may experience digestive upset when drinking kombucha, or from drinking too much.
Although kombucha may have health benefits, there is some possibility for side effects from drinking it.
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